Getting an early start on maintaining and improving your balance can pay dividends later in life. So says this article in a recent issue of the Wall Street Journal. Check it out for some great, simple balance tests and exercises you can do anywhere.
As a Physical Therapist, I have had the opportunity to work with many women who suffer from pelvic pain and pelvic floor dysfunction. While not every PT has an interest in treating people who experience these complicated and sensitive problems (including painful sex, pain with bowel and bladder functions, and incontinence) I consider it some [...]