Exercise: It’s never too late, and every little bit helps.

Exercise: It’s never too late, and every little bit helps.

A new study, which will be released in the February issue of the British Journal of Sports Medicine, shows that even one hour per week of moderate or vigorous activity in those middle-aged or older can help to prevent major chronic disease, memory loss and physical disability. “Exercise” was defined very broadly by the researchers, including such activities as gardening, cleaning the car, walking at a moderate pace, or dancing.

You can learn more about the study in this New York Times article.

2017-03-26T15:04:36+00:00Categories: Exercise, Patient education and advocacy|Tags: , , |Comments Off on Exercise: It’s never too late, and every little bit helps.