We all know how important exercise is for our bodies – it keeps us strong and flexible, keeps our hearts and lungs healthy, and is a great reliever of stress. But did you know it can also increase the size of your brain, and prevent degenerative brain disorders like Alzheimer’s disease? In a recent study performed at UCLA, researchers found just that. An article discussing the details of the study can be found here. I encourage you to take a look – and then get out there and move!